This socially distanced,non judgemental class is designed for beginner to advanced, all shapes, sizes, and ages. Each class typically begins with a balance of body crating structural strength from within, and a bit of breath work. We move through a series of both standing and seated postures, always taking into consideration the needs of the students present in class.
We close the class with a brief relaxation, (shavasana).
If you have a specific request, please let Dawne know.
Pick a day either Wednesday or Friday when registering.
The instructor, Dawne has 36 years of experience teaching all types of health and wellness classes.
At this time, all participants will be required to wear masks inside. And outside if you cannot socially distance per the new mandate indicated below.
Mask Mandate - effective September 20, 2021
At their September 13th meeting, the Board of Health voted to mandate wearing masks in all Kingston businesses, effective September 20th at 8:00 am.
In addition, when people are outside and are not able to stay at least six feet apart, masks must be worn.
The Board of Health will review the most recent COVID data at all their upcoming bi-monthly meetings.to determine the need to continue to wear mask. Thank you for your cooperation.
For specific questions regarding this mandate please contact the Kingston Board of Health Office at 781-585-0503.
Instructor: Dawn Corti-Migre - CYT
Punch card option -6 classes $72 . non resident $77 (see instructor if interested in card)
You choose 6 classes over the 8 week period.
Wednesday Morning Class-8 Weeks
Friday Morning class-8 weeks