Barre Fusion
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A low impact, full body toning and muscle sculpting workout, using traditional ballet positions and exercise. Work your entire core, quads, glutes, hamstrings, and calves. Achieve strong, lean, tone muscles. A great class for all fitness levels. Guaranteed to slim hips, tighten thighs, and lift backsides!
Please bring your own yoga mat, towel, and water. One 1-2 hand weight optional if interested in incorporating bicep
tricep, and deltoid work.