Kingston Parks & Recreation
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Yoga with Dawne - Gentle (ends 10/27/23)

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yoga
This non-judgemental  class is designed for beginner to advanced, all shapes, sizes, and ages.  Each class typically begins with a balance of body creating structural strength from within, and a bit of breath work.  We move through a series of both standing and seated postures, always taking into consideration the needs of the students present in class.
We close the class with a brief relaxation, Shavasana.
If you have a specific request, please let Dawne know. 
Pick a day either Wednesday or Friday when registering.

The instructor, Dawne has 36 years of experience teaching all types of health and wellness classes.

Information
Instructor: Dawn Corti-Migre - CYT
Punch card option -6 classes- Resident $90 non resident $ 100 (see instructor if interested in card)


Wednesday Morning Class-8 Weeks
Friday Morning class-8 weeks

* Adjustments and discounts will be applied during checkout if applicable. *

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